In today’s whirlwind of schedules, it’s easy for play to get squeezed out. But play isn’t just fun and games – it is essential for a child’s development. Play fosters creativity, language development, problem-solving, social-emotional skills, and physical health.

As a parent in today’s fast-paced world, you are likely trying to balance work duties, household responsibilities, extracurricular activities, appointments, and more. It’s common to feel overstimulated and overworked, to the point where playing with your child falls to the end of the to-do list and can feel like a pretty big task. 

The good news is that incorporating play into your schedule does not have to be overwhelming and you don’t need hours of play to reap the benefits. Here are a few helpful tips for carving out time for play - an essential way to build bonds, nurture creativity and reduce stress:

1. “Micro plays” throughout the day: even 15 minutes dedicated to playtime can make a difference. Schedule short bursts throughout the day – after school, before dinner, or after breakfast. 
2. Everyday routines and chores: make cleaning a competition, turn folding laundry into a building challenge, or sing silly songs while doing the dishes. In the car on the way to school, practices, or appointments, play I Spy, sing songs, or tell stories.
3. Make mealtime fun: having your child help make a meal not only gives them a fun activity, but encourages independence. Have them help make their meal by choosing toppings or assembling their own “masterpiece.”
4. “Tech-free” zones: designate specific areas or times of the day as tech-free zones where phones, tablets, and computers are put away. Encourage board games, puzzles, or imaginative play during these periods.
5. Family game nights (or days!): set aside a regular time for family game nights, even if it’s just once a week. Having a designated night (or day) will help you plan ahead.
6. Bath time games: turn bath time into a playful experience with bubbles, simple games like “sink or float” or imaginative play with bath toys. 
7. Interactive reading: even reading can be turned into play. When reading to your child, get into character! Use different voices for different characters, add sound effects, or act out simple scenes. This makes reading time more engaging and interactive. 
8. Nature play: if weather permits, head to the park, go for a hike, or explore your backyard. Nature provides endless opportunities for imaginative play and physical activity.
9. Wait times: there are countless moments in a day that involve waiting; the doctor’s office, the check-out line, the pickup line at a sibling’s activity.  Use these opportunities to engage in quick and easy games that don’t require special materials. Simple riddles, 20 Questions, or sharing stories can be fun and help you both pass the time. 
10. Don’t be afraid to be silly: play should be joyful and relaxing. Don’t put pressure on yourself to make it perfect. Get involved in play and really allow yourself to be present in the moment. Modeling the joy and benefits of play will support your child in seeing the value of these experiences.  

Remember, play doesn’t have to be elaborate, expensive, or require major changes and extra hours in the day. Short, spontaneous bursts of play are just as valuable as longer sessions. It can be as simple as building a fort out of blankets, having a tea party with stuffed animals, or just spending quality time together, laughing and enjoying each other’s company. By being intentional with the time you have and finding creative ways to make space for fun and connection, you can help reduce stress and strengthen bonds within your family. 

Interested in learning more about how play can benefit your child? Join our webinar on the Power of Play for Kids.