Sound familiar? It might be time to learn some ways to download some downtime. Try these:
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Just Say No: If you're always connected, it may be hard to decline activities that are not in line with your job description. By saying no, you set boundaries.
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Draw the Line: Discuss with your boss options for making your workload more manageable and distinguishing between work hours and personal hours.
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Prioritize: Only answer e-mails related to the task at hand. Once the task is complete, decide if it is necessary to do more.
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Create Office Hours: Provide clients and coworkers parameters for your availability and make the most of that work time. When that time is up, shut down.
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Screen Calls: Caller ID is a wonderful way to help you prioritize. If the call isn't urgent, let it go to voicemail.
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Stick to a Schedule: Use your PDA to block out time when you will not be interrupted. Commit to work-free time, whether it is an hour or a 10-day vacation.
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Turn the Tables: Wireless devices can boost your work/life balance just as much as they can hinder it. Use them to connect with family and loved ones when you cannot be there in person.